Hi Guys,
About Me- My name is Avdhesh kumar kushwaha, I blongs to Bijnor,My hobbies- Music, Movies,Gym also, I am working with Airtel Bharti, We have five member in my feamily, My father is a services man and mother is a house wife and my bother is a student anf my wife and me.
About my Fitness.
Tips - I get up early at 5 Am in the morning then go to runing then GYM then come to home then take batter 1/2 kg, Milk 1kg, two age, six banana, after two hurs 5 chapati, brake first time is 7 to 9 Am, and Lunch time 1Pm to 2Pm and dinner 9Pm to 10Pm
About Me- My name is Avdhesh kumar kushwaha, I blongs to Bijnor,My hobbies- Music, Movies,Gym also, I am working with Airtel Bharti, We have five member in my feamily, My father is a services man and mother is a house wife and my bother is a student anf my wife and me.
About my Fitness.
Tips - I get up early at 5 Am in the morning then go to runing then GYM then come to home then take batter 1/2 kg, Milk 1kg, two age, six banana, after two hurs 5 chapati, brake first time is 7 to 9 Am, and Lunch time 1Pm to 2Pm and dinner 9Pm to 10Pm